30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
Author:Bev Aisbett
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2017-12-17T16:00:00+00:00
‘What if everybody LEAVES me?’
‘What if I have a HORRIBLE disease and DIE?’
‘What if NOBODY wants me?’
Doesn’t that sound like a little kid? Well it IS!
Inside everyone is an Inner Child. Yours is just running wild and that’s because there is no GROWN-UP helping them to cope with life!
No WONDER they’re scared!
Sometime ago they became stuck in the idea that they were less than PERFECT — probably because someone TOLD them that they weren’t GOOD enough and they came to BELIEVE it!
This caused the child to feel UNWORTHY, INSECURE and . . . ANXIOUS. And, because these feelings were so INTENSE, a part of you remained STUCK back there!
The ANXIOUS part of you is still that frightened little kid trying to cope in a grown-up’s body!
You need to go back and RESCUE the child and help them feel SAFE.
The child needs to know that you will TAKE CARE of them from here on and give to this part of yourself all that you looked to OTHERS to provide.
Be OPEN to letting your FEELINGS come to the surface. This is a TURNING POINT for many people.
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